We are so excited to offer group yoga classes at Crossfit Aevitas!
Join us for a high quality 75 minute or 45 minute energetically focused yoga class.
Jill Byron RYT-200
Jill received her yoga teacher training from Yoga Vidya, LLC. She uses yoga as a healing modality with a focus on managing stress by maximizing energetic and breathing practices. You'll be amazed at how incorporating a consistent yoga practice will improve your physical and mental performance.
ASSIMILATE -You kicked this week's @ss!! Take some time to center and allow your body and mind to absorb all the hard work you accomplished. Class is designed for beginner and intermediate practitioners.
SHORTY -When time is short but you know yoga is oh-so-good-for-you. You won't regret taking this time for you. Class is designed for beginner and intermediate practitioners.
RESET -Mid-week is a perfect time to let go of the stress that has accumulated from the beginning of the week. Take this opportunity to reset and finish the week strong. Class is designed for beginner and intermediate level practitioners.
UNLOCK -Yoga, when sequenced purposefully, will tap into your body's ability to unleash energy you didn't think you had. Unlock your potential and feel ready to take on the world.
Class is designed for beginner and intermediate level practitioners.