Our nutrition and self-care is critical to our behavior, mental fortitude and physical well-being. In our program we'll help establish healthy routines that encourage replenishment, rest & recovery.
Sometimes it is hard to see situations and ourselves clearly. We'll give our teens tools and space to reflect, consider other perspectives and set self-improvement goals.
When, exactly, do we consider ourselves too old for play? We make time for gentle movement and team activities to remind ourselves how important play will always be for our mind, body and soul.
Our teens are under so much pressure academically and socially. We will work to identify triggers and learn practical tools that will reframe how we approach our problems.
We are what we think and that fact can be frightening when we are regularly so hard on ourselves. We'll incorporate positive affirmations and loving self-talk to boost your teen's confidence.
We can have 10,000 followers on social media and still feel alone and isolated. In our program we will focus form genuine connections providing hope, validation and support.