Teen Empowerment Program
Helping our teens reduce stress, anxiety and depression through education, support, connection, self-care and purpose.
Half-day, after-school, evening and one-on-one programs are now available!
Feelings of depression and anxiety were reduced by 60% and stress was reduced by 76% IN JUST ONE WEEK!*
Group topics include:
Wellness, nutrition and self-care education
Stress and time management techniques
Self-reflection exercises and goal setting
Positive psychology routines
Physical activity and games
Group activities and support
Safe and loving environment to be their beautiful selves
Currently accepting middle & high school aged students. Space is limited. Scholarships are now available!
Our Program Directors
As parents ourselves we see firsthand the challenges our teenagers face and the dramatic rise of stress, anxiety and depression. At Simple Heart Health we believe health is dependent on happiness. Our health and wellness services are focused on providing our clients with the insight and tools to fill their lives with community, purpose and perspective. When we have these elements and something to look forward to, self-care (including nutrition) becomes manageable.
LOVE CHANGES EVERYTHING.
Our team has a wealth of experience and includes two mothers who have fought the odds to keep their teens safe, healthy and happy.
Certified Health & Happiness Coach and Registered Yoga Instructor RYT-200
Jill's passion for helping teens comes from her own struggle with stress, anxiety and depression and as a mother of two teens facing challenging times and similar afflictions. She believes our teens are under so much pressure and have fewer outlets and support than other age groups, which led to the creation of this program. Jill received her certification as an integrative health coach from the Institute of Integrative Nutrition in NYC and yoga instruction from Yoga Vidya.
Katie is a graduate of the University at Buffalo Graduate school of Education with experience working with children and teens ages 3-18. She has a personal interest in nutrition, mindfulness and movement. She is committed to helping youth develop positive thought patterns that lay the framework for healthful behaviors through adolescence and into adulthood.
Clean Eating Expert and Owner of Maria's 84 Ferry Street and Maria's Catering
Maria is passionate about family, community and food. She developed her love for clean eating and exercising when she moved to California at 19 years old. She strongly believes food is an important key to health and focuses on teaching the dangers of chemicals and processed food. Maria also is an expert on connecting with others and how your relationships impact your health and happiness.