Contact

518.859.8789

jill@simplehearthealth.com

www.simplehearthealth.com

Gilbert, Arizona

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 © Jill Byron 2019

Simple Heart Health℠ is trademarked by Jill Byron.  All rights reserved.

SAMPLE PROGRAM OUTLINE

Month 1

Session 1 – Introduction (60 Total Minutes)

  • Breath Is Life

  • Program Overview

  • Define Health And Wellness

  • Integrative Nutrition Plate Concept

  • Coaching Exercise

  • SMART* Goal Setting

Session 2 – Eat for Health (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Greens

  • Inflammation

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Month 2

Session 3 – Movement and Proteins (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Protein & Beans

  • Physical Activity

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Session 4 – Breaking Up With Sugar (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Cravings

  • Sweet Vegetables

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Month 3

Session 5 – Introduction to Energetics (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Grains and Healthy Fats

  • Food, Mood and Mindful Eating

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Session 6 – Gratitude and Relationships (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Self Care and Gratitude

  • Connection With Others

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Month 4

Session 7 – Trust Yourself (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Listening To Your Intuition

  • Power of Positive Thinking

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Session 8 – Ayurveda (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Ayurveda Body Types

  • Food Suggestions Based On Body Type

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Month 5

Session 9 – Healthy Can Be Simple (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Busy Life Challenges

  • Healthy-on-the-go Suggestions

  • Coaching Exercise

  • Group Support

  • SMART* Goal Setting

Session 10 – The Power of Letting Go (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Synchronicity And Meditation

  • Letting Go

  • Visualization Exercise

  • Group Support

  • SMART* Goal Setting

Month 6

Session 11 – Doing What Is Best For You (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Slowing Down And Self Care

  • Manifest Desires And Ideals

  • Be Bad Exercise

  • Group Support

  • SMART* Goal Setting

 

Session 12 – Program Completion (60 Total Minutes)

  • Breath Is Life

  • Celebrate Accomplishments

  • Lifestyle Support

  • Group Support

  • Continuation Options

  • Program Evaluation

 

*S.M.A.R.T. Goals: Specific, Measurable, Attainable, Realistic, Timely Goals

Outline inspired in part by materials provided by Institute of Integrative Nutrition and is reprinted with their permission.

© 2006, 2012 Integrative Nutrition, Inc. | Reprinted with permission