• Jill Byron

Learning To Breathe

Updated: Apr 13, 2018

Image credit: Adobe Stock

Learning to breathe properly is a simple and powerful tool to help manage your stress. Maria and Jill walk you through some pointers on how to breathe in a way that will calm your nervous system, touch on how stress can be affecting your weight loss and what you need to know to pick the right diet for you.



Contact

518.859.8789

jill@simplehearthealth.com

www.simplehearthealth.com

Gilbert, Arizona

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