Achieve your goals faster with personalized guidance and accountability.
We all know we could benefit from eating more greens and regular physical exercise. If only it were that easy. Eating well is so hard when we're managing demanding careers, busy family responsibilites, complicated relationships and other significant stressors. This is why Simple Heart Health's Coaching Programs are custom designed for each client and based on six primary principles:
We are all unique and our bodies have different responses. A nutrition strategy that works for one person may not work for another. Together we explore different dietary theories and discover what nutrition your body needs.
We look at lifestyle components that impact your health such as career, relationships, physical activity and spirituality. Health is critically dependent on these factors.
What is important to you? What motivates you? Understanding how you operate to internal and external factors will help us develop the plan you stick to.
We are our own worst enemy. How are you getting in your own way? What thought patterns are causing you to limit what you can do? We will investigate and eliminate by creating new beliefs.
Believe again that anything is possible! The amount you can accomplish in just a short amount of time is incredible. We will develop the infrastructure to succeed .
We will be by your side every step of the way to erase any doubt and keep you pushing forward. In this program you will also develop a stronger ability to keep yourself accountable.