Contact

518.859.8789

jill@simplehearthealth.com

www.simplehearthealth.com

Gilbert, Arizona

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 © Jill Byron 2019

Simple Heart Health℠ is trademarked by Jill Byron.  All rights reserved.

High Risk Behavior Prevention Strategies and Holistic Wellness Education 

Our health & wellness education series is designed to expose students to all dimensions of wellness. Along with a holistic education, students are provided an infrastructure to take action and implement life strategies that improve their well-being. Group topics include: wellness, nutrition & self-care education; mindfulness; stress & time management techniques; self-reflection exercises and goal setting; positive psychology routines; physical activity and games; and group activities and support. 

EMPOWERMENT SMALL GROUP SERIES

A more intimate version of the health and wellness workshop series for students at risk. The small group series focuses directly on strategies our teens can implement to manage stress, anxiety and depression and prevent adoption of high risk behaviors. Group meets for 40* sessions, sets goals and has access to a private and facilitated online support group.  Outcomes are measured by surveys conducted before first session and at the completion of each quarter.

HOLISTIC WELLNESS WORKSHOP SERIES

20 facilitated workshops led by health and wellness expert. Meets every other week. Students will explore topics that encourage physical, mental and social well-being and set goals to implement healthy lifestyle changes. Access to private and facilitated online support group.