Do you find yourself running from the second you wake up until the moment your head hits the pillow at night? Do you feel unfulfilled, unhappy and possibly resentful that despite your best efforts you can't seem to make time for your needs and interests? How are you with using "No." as a full sentence? Squirmish?
I'm so happy you're here. I help empower busy women to reclaim their health and happiness. Together we establish healthy boundaries to manage stress and prioritize needs and interests without sacrificing responsibility.
Are you ready to regain control of your hectic life and feel your best?! Work with me to deep dive into your current challenges for quick results. We'll focus on managing relationships, career, family and stress to free you up to achieve your personal goals. The beautiful bonus is that by helping yourself you will also start to positively impact those around you. You'll see!
Stress can impact our health and wellness in all facets of our lives. This is why my holistic coaching approach is based on six primary principles: nutrition, lifestyle, motivation, beliefs, empowerment and accountability. Together we develop the plan that works best for your body and lifestyle and tear down barriers including negative belief systems that keep you from experiencing your best Self.
We are all unique and our bodies have different responses. A nutrition strategy that works for one person may not work for another. Together we explore different dietary theories and discover what nutrition your body needs.
We look at lifestyle components that impact your health such as career, relationships, physical activity and spirituality. Health is critically dependent on these factors.
What is important to you? What motivates you? Understanding how you operate to internal and external factors will help us develop the plan you stick to.
We are our own worst enemy. How are you getting in your own way? What thought patterns are causing you to limit what you can do? We will investigate and eliminate by creating new beliefs.
Believe again that anything is possible! The amount you can accomplish in just a short amount of time is incredible. We will develop the infrastructure to succeed .
I will be by your side every step of the way to erase any doubt and keep you pushing forward. In this program you will also develop a stronger ability to keep yourself accountable.