In response to our current coronavirus crisis, I am offering free 15 minute sessions to help you manage the incredible stress we are facing. Please click on any of the red buttons to schedule your session.
Practice for Peace
Experience profound relief from stress and anxiety in the comfort of your own home.
Stress and anxiety can wreak havoc impacting our physical and emotional well-being. Long term effects of an overactive nervous system can be devastating.
Feel empowered with simple tools that work! There is a natural way to pacify symptoms of stress and anxiety through yoga and Ayurveda. Learning how to balance the nervous system with breath, movement and meditation is life-changing! Ayurveda teaches us how to listen to symptoms and use opposites in our lifestyles such as nutrition and environmental modifications to reset.
Schedule a free consultation and learn how a personalized practice delivered in the comfort of your own home can bring immediate relief.
Meet Simple Heart Health Coach
Certified Holistic Health Coach,
Registered Yoga Teacher
Surviving and eventually thriving in crises is my cover story. By the time I was 36 I had developed post-traumatic stress disorder (PTSD) from several incidents of violence including domestic as well as a victim of crimes outside of the home, workplace hostility and sexual harassment, major health crises and significant loss. At my worst points my anxiety symptoms became so severe that my body would become rigid and tremble uncontrollably and I was unable to access the parts of my brain that allowed for daily functioning.
To manage my symptoms and re-engage with a world that guarantees chaos and abuse of power, I needed to master how to remain detached from harmful experiences and in full control of my actions and reactions. I was able to discover and successfully apply holistic and natural healing practices as a certified health coach and yoga instructor. My own story, as well as my experience working many others just like us, will help you experience peace in the even the most turbulent times. You just have to be ready to believe you deserve better.
I earned my certification as an integrative holistic health coach from the Institute for Integrative Nutrition in New York, NY. I am also a registered yoga teacher (RYT-200) as trained by Yoga Vidya in Troy, NY.
"What an amazing experience! Jill is always positive and really gets me to look at situations outside of the box. She really cares & has taught me so many strategies to help my thinking and to think about what I am thinking about when I feel a certain way. I look forward to every coaching session with her."