Do you find yourself running from the second you wake up until the moment your head hits the pillow at night? Do you feel unfulfilled, unhappy and possibly resentful that despite your best efforts you can't seem to make time for your needs and interests? How are you with using "No." as a full sentence? Squirmish?
Find Your Voice And Reclaim Your Life
I'm so happy you're here. I help empower busy women to reclaim their health and happiness. Together we establish healthy boundaries to manage stress and prioritize needs and interests without sacrificing responsibility.
Are you ready to regain control of your hectic life and feel your best?! Work with me to deep dive into your current challenges for quick results. We'll focus on managing relationships, career, family and stress to free you up to achieve your personal goals. Added bonus... by helping yourself you will also help those around you. You'll see!
Stress can impact our health and wellness in all facets of our lives. This is why my holistic coaching approach is based on six primary principles: nutrition, lifestyle, motivation, beliefs, empowerment and accountability. Together we develop the plan that works best for your body and lifestyle and tear down barriers including negative belief systems that keep you from experiencing your best Self.
We are all unique and our bodies have different responses. A nutrition strategy that works for one person may not work for another. Together we explore different dietary theories and discover what nutrition your body needs.
We look at lifestyle components that impact your health such as career, relationships, physical activity and spirituality. Health is critically dependent on these factors.
What is important to you? What motivates you? Understanding how you operate to internal and external factors will help us develop the plan you stick to.
We are our own worst enemy. How are you getting in your own way? What thought patterns are causing you to limit what you can do? We will investigate and eliminate by creating new beliefs.
Believe again that anything is possible! The amount you can accomplish in just a short amount of time is incredible. We will develop the infrastructure to succeed .
I will be by your side every step of the way to erase any doubt and keep you pushing forward. In this program you will also develop a stronger ability to keep yourself accountable.
Practice for Peace
Experience profound relief from stress and anxiety in the comfort of your own home.
Stress and anxiety can wreak havoc impacting our physical and emotional well-being. Long term effects of an overactive nervous system can be devastating.
There is a natural way to pacify symptoms of stress and anxiety through yoga and Ayurveda. Learning how to balance the nervous system with breath and movement is life-changing! Ayurveda teaches us how to listen to symptoms and use opposites in our lifestyles such as nutrition and environmental modifications to reset. Feel empowered with simple tools that work! The first step is just deciding to get more information. Schedule a free consultation and learn how a personalized practice delivered in the comfort of your own home can bring immediate relief.
Meet Simple Heart Health Coach
Certified Holistic Health Coach,
Registered Yoga Teacher
I would not be at all surprised to learn my journey looks a lot like yours. I have struggled with weight and food all of my life. Stress was my middle name. I am a single mom of two who successfully pushed her way up in the corporate world. By the time I was 36 I had developed post-traumatic stress disorder (PTSD) from several incidents of physical, emotional and sexual trauma as well as workplace hostility and harassment. At times I couldn't breathe and felt like a heart attack was imminent. In fact, I had some cardiac issues that required medical observation.
My road to health and happiness is not straight, just like yours. There have been some set backs and many wrong turns. But my determination to regain control of my body, mind and health drove me to learn holistic healing practices as a certified health coach and yoga instructor. My own experience, as well as my experience helping many others just like us, will make your journey smoother, more focused and expedient. You just have to be ready to believe you deserve better.
I earned my certification as an integrative holistic health coach from the Institute for Integrative Nutrition in New York, NY. I am also a registered yoga teacher (RYT-200) as trained by Yoga Vidya in Troy, NY.
"I have been working with Jill since November 2017. I was having some medical issues and not feeling great about my weight. Jill is inspiring, funny and motivating. I have lost 22lbs in 2 months and am feeling much better about myself. I am so happy that Jill came into my life when she did. I am not sure I could have started my journey to be Heart Healthy without Jill by my side!"
- Pam C